Thoughtful Living

Thnk: for yourself (Hats available at thnk.com) To clarify, please note that we are not affiliated with any political group. Our primary objective is to provide "Thoughtful Content, Products, and Community." This platform is intended for respectful discussions rather than arguments. We encourage our readers to heed the wise words of Abraham Lincoln: "A house divided cannot stand." Let us strive to align our efforts and work together towards a common goal. This starts with being well-informed and cautious of misinformation. It is crucial to understand that if one does not think for themselves, others may do it for them.  Let’s start pulling on the same side of the rope. Thnk: compelling reasons to think for yourself, especially in regard to politics. In a world inundated with media influences and competing opinions, it is crucial to develop the ability to think for oneself, especially when it comes to politics. Here are ten compelling reasons why independent thinking is vital for navigating the complexities of the political landscape. 1. Avoiding Groupthink: Relying solely on popular opinions can lead to conformity and hinder critical thinking. Thinking for yourself enables you to evaluate political issues objectively without being swayed by the collective mindset. 2. Exercising Critical Analysis: Thinking independently empowers you to critically analyze political narratives, policies, and candidates. It allows you to question assumptions, weigh evidence, and form well-informed opinions. 3. Protection Against Manipulation: Political entities often employ persuasion techniques to manipulate public opinion. By thinking for yourself, you become less susceptible to propaganda, misinformation, and divisive tactics aimed at molding your beliefs. 4. Making Rational and Ethical Decisions: Independent thinking helps you make rational and ethical decisions. By evaluating various perspectives, you can align your political beliefs with your personal values rather than blindly following party lines. 5. Fostering Intellectual Growth: Engaging in independent thought stimulates personal growth by broadening your knowledge base. It encourages lifelong learning, ensuring that your political beliefs evolve based on a deeper understanding of the world. 6. Enhancing Civic Engagement: A citizenry well-versed in independent thinking becomes actively involved in political processes. By questioning established norms and proposing alternative ideas, you contribute to the democratic dialogues that shape our society. 7. Respecting Diverse Perspectives: Thinking for yourself enables you to appreciate and respect diverse perspectives. It fosters open-mindedness and empathy, facilitating constructive conversations even amidst political disagreements. 8. Breaking Down Echo Chambers: Echo chambers, both online and offline, can promote intellectual stagnation. By thinking independently, you break away from echo chambers, exposing yourself to a wider range of ideas and resisting the dangers of intellectual isolation. 9. Aiding Political Discourse: Independent thinkers contribute to a healthy political discourse by bringing fresh perspectives and constructive criticism to the table. Their ability to think critically enables them to engage in meaningful discussions that drive positive change. 10. Inspiring Others: By thinking independently, you inspire others to do the same. Your willingness to question the status quo can help shed light on issues overlooked by a passive populace, ultimately inspiring collective action.   Thnk: how to spot fake news Consider The Source: Click away from the story to investigate the site, its mission, and its contact information. Check The Author: Do a quick search on the author. Are they credible? Are they real? Check The Date: Reposting old news stories doesn’t mean they’re relevant to current events. Check The Biases: Consider if your own beliefs could affect your judgement. Read Beyond: Headlines can be outrageous in an effect to get clicks. What’s the whole story? Supporting Sources?: Click on those links. Determine if the information given actually supports the story. Is It A Joke?: If it is too outlandish, it might be satire. Research the site and author to be sure. Ask The Experts: Ask a librarian or consult a fact-checking site.   Thnk: trusted sources In the current era of information overload, differentiating between reliable sources and misleading information is crucial. This is particularly true when it comes to US politics, where misinformation can affect public opinions and democratic processes. To help you stay well-informed, we have compiled a list of reputable sources that provide reliable and accurate information about US politics. It's important to think critically and verify information from multiple sources before drawing conclusions.   1. FactCheck.org: A non-partisan organization dedicated to debunking false claims made by politicians and public figures. 2. PolitiFact: Known for its "Truth-O-Meter," PolitiFact provides fact-checks and analysis of political statements. 3. The Washington Post's Fact Checker: Offers comprehensive fact-checking on statements made by politicians. 4. Snopes: A well-established fact-checking website that debunks urban legends, rumors, and political misinformation. 5. The New York Times: A trusted newspaper that covers US politics extensively, providing in-depth analysis and investigative reporting. 6. The Associated Press (AP): A reliable source of unbiased news that follows a strict journalistic code. 7. Reuters: An international news agency known for its impartial reporting of US politics. 8. BBC: Although not US-based, the BBC provides global perspectives and reliable coverage of US political events. 9. NPR (National Public Radio): Offers in-depth reporting on US politics and policy, backed by a commitment to journalistic ethics. 10. C-SPAN: Provides live coverage of US political events, including congressional hearings, press conferences, and debates. 11. Pew Research Center: A non-partisan think tank that conducts rigorous research on public opinion, political attitudes, and polling data. 12. Congressional Research Service (CRS): A governmental research organization that provides comprehensive reports on US politics and legislation. 13. The Brookings Institution: A non-profit think tank that produces high-quality research on US politics and policy issues. 14. The Urban Institute: A research organization offering insights on various social and economic aspects of US politics. 15. ProPublica: A nonprofit newsroom that focuses on investigative journalism, holding those in power accountable. 16. OpenSecrets.org: Tracks campaign donations and lobbying activities, providing transparency in US politics. 17. The Center for Responsive Politics: Offers valuable information on the influence of money in politics and tracks political spending. 18. AllSides: Presents news coverage from different political perspectives, helping readers gain a balanced understanding of political issues. 19. Media Bias Fact Check: Media Bias/Fact Check (MBFC News), founded in 2015, is an independent online media outlet dedicated to educating the public on media bias and deceptive news practices. 20. The WEEK: An excellent magazine for individuals who value examining multiple perspectives on an issue before forming their own opinion. Their open-minded readers appreciate the absence of directive viewpoints, hence they present a comprehensive blend of news and opinions sourced from over 200 global sources in a concise, insightful, and thoroughly enjoyable read.   Thnk: journalism code of ethics Seek truth and report it: Ethical journalism should be accurate and fair. Journalists should be honest and courageous in gathering, reporting, and interpreting information. Minimize harm: Ethical journalism treats sources, subjects, colleagues, and members of the public as human beings deserving of respect. Act independently: The highest and primary obligation of ethical journalism is to serve the public.  Be accountable and transparent: Ethical journalism means taking responsibility for one's work and explaining one's decisions to the public.

 Mohandas Karamchand Gandhi, commonly known as Mahatma Gandhi, was a prominent leader and political figure in India during the early 20th century. Born on October 2, 1869, in Porbandar, Gujarat, Gandhi played a pivotal role in India's struggle for independence from British colonial rule. He is widely regarded as the father of the Indian nation and is revered for his principles of nonviolence, truth, and civil disobedience. Gandhi's philosophy and methods of peaceful resistance continue to inspire people around the world.    Here are 5 ways you can think like Gandhi: 1. Embrace Nonviolence: Gandhi firmly believed in the power of nonviolence as a means to bring about social and political change. By adopting nonviolent principles in our own lives, we can promote peace and harmony in our communities. 2. Seek Truth: Gandhi emphasized the importance of seeking and upholding truth in all aspects of life. By being honest and truthful in our words and actions, we can cultivate a sense of integrity and inspire others to do the same. 3. Practice Self-Discipline: Gandhi believed in the power of self-discipline to overcome personal weaknesses and achieve self-improvement. By practicing self-control and restraint, we can develop a strong sense of purpose and determination. 4. Serve Others: Gandhi dedicated his life to serving others and championing the rights of the marginalized. By actively engaging in acts of service and promoting social justice, we can make a positive impact on the lives of those around us. 5. Be the Change: Gandhi famously said, "Be the change you wish to see in the world." By taking personal responsibility for our actions and striving to be a positive force in our communities, we can contribute to a more just and compassionate society.   Here are 10 Famous quotes by Gandhi: "An eye for an eye only ends up making the whole world blind.” "Be the change that you wish to see in the world.” "In a gentle way, you can shake the world.” "The best way to find yourself is to lose yourself in the service of others.” "Strength does not come from physical capacity. It comes from an indomitable will.” "The weak can never forgive. Forgiveness is the attribute of the strong.” "Happiness is when what you think, what you say, and what you do are in harmony.” "The future depends on what you do today.” "You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” "First they ignore you, then they laugh at you, then they fight you, then you win.” Mahatma Gandhi's life and teachings continue to resonate with people across the globe. By understanding who he was, adopting his principles, and reflecting on his famous quotes, we can strive to make a positive impact in our own lives and in society as a whole. A Master Thnk’r for social and emotional wellness

Albert Einstein was a renowned physicist and mathematician who is best known for his theory of relativity. Born in Germany in 1879, Einstein demonstrated exceptional intelligence from a young age. He made significant contributions to the field of theoretical physics, revolutionizing our understanding of space, time, and gravity. Einstein's famous equation, E=mc², demonstrated the equivalence of mass and energy, and his work laid the foundation for the development of nuclear energy. In addition to his scientific achievements, Einstein was an advocate for peace and social justice. He received the Nobel Prize in Physics in 1921 and remains one of the most influential scientists in history.    Here are some ways we can think more like Einstein: Embrace curiosity: Like Albert Einstein, we can cultivate a deep sense of curiosity about the world around us. By asking questions and seeking answers, we can expand our knowledge and understanding. Foster creativity: Einstein was known for his imaginative thinking and ability to think outside the box. We can follow his example by nurturing our own creativity and exploring new ideas and solutions. Embrace failure: Einstein faced numerous setbacks and failures throughout his career, but he never let them discourage him. We can adopt his resilience by viewing failure as a learning opportunity and using it to fuel our determination. Cultivate perseverance: Einstein's groundbreaking theories did not come easily; they required years of dedicated work and perseverance. We can emulate his commitment by staying focused on our goals and persisting through challenges. Share knowledge: Einstein believed in the power of collaboration and sharing knowledge with others. We can follow his lead by actively engaging in discussions, mentoring others, and contributing to the collective pool of knowledge.   Here are some quotes from Albert Einstein that may help your wellness journey. "The only source of knowledge is experience.” "Try not to become a man of success, but rather try to become a man of value.” "A person who never made a mistake never tried anything new.” "The true sign of intelligence is not knowledge but imagination.” "Education is what remains after one has forgotten what one has learned in school.” "The difference between genius and stupidity is that genius has its limits.” "In the middle of difficulty lies opportunity.” "The measure of intelligence is the ability to change.” "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. Albert Einstein is and will remain a Master Thnk’r for intellectual wellness. 

The ancient Greek philosopher: 1. Question everything: One of Plato's most famous ideas is the importance of questioning everything. Instead of accepting things at face value, ask yourself why things are the way they are. 2. Focus on the big picture: Plato was known for his philosophy on the concept of "forms," or the ideal versions of things. Try to think beyond individual objects or concepts and consider their broader role in the world. 3. Value reason over emotion: Plato believed that reason was the key to understanding the world, rather than letting our emotions cloud our judgment. 4. Embrace education: Education was incredibly important to Plato, who believed that it was the key to personal and societal growth. Make learning a lifelong pursuit.  5. Engage in dialogue: Plato's famous dialogues involved a back-and-forth exchange of ideas. Cultivate the ability to engage in productive conversations with others. 6. Seek truth, not confirmation: Plato believed that the pursuit of truth was more important than confirmation of one's beliefs. Be open to changing your mind in the face of evidence. 7. Practice logic: Logic plays a key role in Plato's philosophy. Work on developing your own logical reasoning skills. 8. Consider different perspectives: In his dialogues, Plato often presented different perspectives on the same issue. Try to empathize with different viewpoints, even if you ultimately disagree with them. 9. Value virtue: Plato believed that living a virtuous life was essential to personal fulfillment. Strive to cultivate virtues like honesty, compassion, and fairness. 10. Think beyond the here and now: Plato's philosophy often focused on the pursuit of eternal truths. Try to consider how your actions and beliefs fit into a larger, eternal framework.   Here are a few quotes from Plato. 1. "Wise men speak because they have something to say; fools because they have to say something.” 2. "Ignorance is the root and stem of all evil.” 3. "At the touch of love, everyone becomes a poet.” 4. "The measure of a man is what he does with power.” 5. "He who commits injustice is ever more wretched than he who suffers it."

The Queen of Sheba, called Makeda, was a historical figure who ruled over the kingdom of Sheba, which is believed to have been located in modern-day Ethiopia or Yemen. The Queen of Sheba was known for her wisdom, wealth, and leadership skills. We can learn to make wise decisions, manage resources effectively, and lead with confidence by thinking like the Queen of Sheba. Additionally, she inspired creativity and innovation, and she was always curious and willing to explore new ideas. The story about her visit to King Solomon in Jerusalem has been retold in various religious and cultural traditions, as she remains a symbol of power and intelligence. Queen of Sheba got me thinking a lot about leadership and teamwork and why these two things are so valuable in my personal and professional lives. My mind goes back to my days playing softball as a pitcher. I had a role to play in leading the team on the field, yet I quickly learned that winning only comes through teamwork. As I have grown older, I have witnessed this same familiar theme: building communities of engaged and motivated people is how things get done. As an educator, I lead students in the classroom, yet it takes an engaged team to deliver a positive outcome. Ways you can think more like Queen of Sheba: Recognize the value of seeking knowledge and wisdom from diverse sources. By seeking knowledge and understanding from diverse resources, we can gain a broader understanding of issues and develop critical thinking skills. This, in turn, can help us begin to think for ourselves. Additionally, if we challenge ourselves to be open and willing to listen to different perspectives, we can gain a greater sense of empathy and understanding for others. Be strategic and forward-thinking in your decision-making. This involves analyzing the current situation, anticipating future outcomes, and making decisions accordingly. By adopting this approach, we can avoid reactive decision-making and instead proactively plan for the future. Exhibit confidence and assertiveness in leadership. We can take a moment to reflect on whatever the current task, circumstance, or issue is and create a clear vision for uncovering a resolution. By communicating the vision clearly and showing action was taken, it shows confidence. Additionally, actively listening to feedback and being open to constructive criticism can demonstrate our assertiveness. All of this can set a positive example for our team, which can lead to achieving goals efficiently, whether that be at home or in the workplace. Demonstrate grace and poise in communication and interactions. Maintaining a calm and composed demeanor, actively listening, and curating a thoughtful response shows respect for another person’s perspective. If we can practice these actions when communicating with others, we can build positive relationships and achieve success in both personal and professional settings. Maintain a strong sense of self and identity. We have all heard the saying, “Stay true to your beliefs.” Maybe that’s easier said than done, especially today. First, we need to be aware of our values, beliefs, and goals. We can show our willingness to think for ourselves and discover these things by practicing self-reflection, engaging in activities that spark our interests or passions, and surrounding ourselves with those that support our journey. Be open to new experiences and perspectives. If we approach any new experience or perspective with an open mind, we may be more willing to listen and learn from others. By expanding our knowledge and challenging our beliefs, we might broaden our understanding of the world just a bit. Prioritize the well-being and prosperity of one's community. Naturally, we all want to feel like we belong to something, and communities are often created to make us feel that way. By prioritizing the well-being and prosperity of our communities, we can create a stronger sense of unity with the people around us. When the community seems more valuable to us, we are more likely to care for it and yearn for it to be vibrant and successful. Exhibit generosity and hospitality. We all want to feel welcomed when we walk into a new job, school, friend’s house, or community. It makes us feel loved and like we belong. We can practice generosity and hospitality by offering our time, hosting guests with open arms, or paying attention to the needs of others.   Quotes: "The greatest wealth is wisdom; it cannot be stolen or lost." "A wise ruler listens to the advice of others but ultimately makes their own decisions." "True power lies in the ability to control oneself, not others." "The value of a person lies not in their wealth or status, but in their character and actions." "It is better to be respected than feared, for respect lasts longer." "A leader who seeks only their own gain will ultimately lose the support of their people." "One must always be willing to learn and grow, no matter how much knowledge they have already acquired." "Honesty and integrity are the foundation of a successful and respected leader." "A leader who is just and fair will earn the loyalty and devotion of their subjects." "The true measure of a leader is not how much they accomplish, but how much they inspire others to achieve.”

Nelson Mandela was a man of great integrity, courage, and vision. He was a champion of human rights and equality, and he worked tirelessly to promote these values throughout his life.  Integrity: He spent 27 years in prison for his beliefs, yet he emerged from that experience with a steadfast determination to combat apartheid and promote reconciliation. Mandela's leadership and moral courage inspired millions around the world, and his legacy continues to serve as a beacon of hope for all. His life and work exemplify the power of integrity to transform individuals and societies for the better. Compassion: Mandela's compassionate approach to leadership helped him unite a divided nation and bring about positive change. He demonstrated this through his actions and words. By embracing compassion, we can overcome differences and work towards a common goal. It allows us to understand and empathize with others, leading to more meaningful relationships and a greater sense of community. By emulating his example, we can learn to be more compassionate, more empathetic, and more effective in our own leadership roles. Conflict Resolution: Nelson Mandela believed in the peaceful resolution of conflict because he understood that violence only begets more violence. He saw that through peaceful means, people could come together and find common ground to resolve their differences. This approach not only leads to a more harmonious society but also allows for long-lasting solutions that benefit all parties involved. Mandela's commitment to peaceful resolution of conflicts is a valuable lesson for all of us, as it reminds us of the importance of diplomacy and understanding in achieving our goals. Here are more ways you can think like Nelson Mandela and practice being more courageous, compassionate, and harmonious in your own thinking: Demonstrate empathy towards others, regardless of their background or beliefs. Maintain a positive attitude in the face of adversity and remain focused on long-term goals. Be willing to listen to the opinions of others and consider them thoughtfully. Recognize the importance of education and the role it plays in personal growth and societal progress. Encourage collaboration and teamwork, and recognize that progress is often achieved through collective effort. Demonstrate resilience in the face of setbacks and challenges, and use these experiences as opportunities for growth. Be committed to personal growth and self-improvement, recognizing that this is a lifelong process. Maintain a sense of humor and perspective, even in difficult situations. Lead by example and inspire others to be their best selves. Quotes by Nelson Mandela: “Education is the most powerful weapon you can use to change the world." "I learned that courage was not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." "It always seems impossible until it's done." "A good head and a good heart are always a formidable combination." "No one is born hating another person because of the color of his skin, his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite." "I am not a saint, unless you think of a saint as a sinner who keeps on trying." "There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living." "The greatest glory in living lies not in never falling but in rising every time we fall." "I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb.”

The author of "All I Really Need to Know I Learned in Kindergarten" holds great importance in our lives, especially in today's fast-paced and complex world. Fulghum's profound insights and simple life lessons remind us of the fundamental values and principles that should guide our actions and interactions with others. Embracing his perspective can help us cultivate a more compassionate, empathetic, and harmonious society. Robert Fulghum's observation that, "All I really need to know is what I learned in kindergarten" is a profound reflection on the simplicity and wisdom inherent in the basic principles we are taught at a young age. Fulghum's words remind us of the fundamental values that shape our actions, relationships, and overall well-being. The first lesson Fulghum mentions is the importance of sharing everything. This principle serves as a reminder of the significance of generosity, empathy, and community. Sharing fosters a sense of interconnectedness, encouraging us to support and assist one another. The second lesson is about playing fair. Fairness teaches us to treat others equitably, fosters trust, and promotes harmonious relationships. It reminds us to consider the consequences of our actions and ensure justice prevails in our interactions. The third lesson, not to hit people, reminds us of the importance of nonviolence and empathy. It encourages us to resolve conflicts peacefully and treat others with respect and dignity. By embracing this principle, we contribute to a safer and more compassionate society. Putting things back where we found them is a lesson that instills responsibility and respect for the belongings of others. By returning items to their rightful places, we demonstrate consideration for others and preserve orderliness in shared spaces. Cleaning up our own mess is a lesson in accountability. It teaches us to take ownership of our actions and to be mindful of the impact they have on our surroundings. By cleaning up after ourselves, we exhibit respect for our environment and demonstrate our willingness to contribute positively to the spaces we inhabit. The principle of not taking things that aren't ours reminds us to respect the boundaries and possessions of others. Honesty and integrity are virtues enhanced by this lesson, guiding us to act ethically and resist the temptation of dishonesty. Saying sorry when we hurt somebody is an essential lesson in empathy and emotional intelligence. Recognizing our mistakes, taking responsibility, and apologizing sincerely helps to heal wounds, mend relationships, and build trust. Washing our hands before we eat highlights the significance of personal hygiene. This practice promotes good health by preventing the spread of germs and reinforcing the importance of cleanliness and self-care. The lesson to flush reminds us of the importance of proper sanitation and respect for shared spaces. By adhering to this principle, we contribute to a hygienic and pleasant environment for ourselves and others. Fulghum's mention of warm cookies and cold milk being good for us is a delightful metaphor for finding joy and comfort in life's simple pleasures. It encourages us to appreciate and embrace moments of happiness and contentment. Living a balanced life encapsulates the importance of nurturing our physical, mental, and emotional well-being. It reminds us that growth and fulfillment come from a diverse range of activities and experiences. Learning, thinking, creating, and enjoying various forms of artistic expression, play, and work contribute to a fulfilling and enriched life. Taking a nap every afternoon reminds us of the significance of rest and self-care. This lesson emphasizes the importance of balancing our productivity with moments of relaxation, allowing us to recharge and maintain our overall well-being. Lastly, when we go out into the world, watching out for traffic, holding hands, and sticking together symbolize the significance of unity, togetherness, and vigilance. This lesson underlines the importance of collective responsibility, mutual support, and looking out for the welfare of others. Robert Fulghum's kindergarten lessons, though simple, encapsulate timeless principles that can guide us throughout our lives. By applying these principles in our daily actions and interactions, we foster a more compassionate, just, and harmonious society.   IT’S WORTH REPEATING: Share everything. Play fair. Don't hit people. Put things back where you found them. Clean up your own mess. Don't take things that aren't yours. Say you're sorry when you hurt somebody. Wash your hands before you eat. Flush. Warm cookies and cold milk are good for you. Live a balanced life—learn some, think some, draw and paint, sing and dance, and play and work every day. Take a nap every afternoon. When you go out into the world, watch out for traffic, hold hands, and stick together.   Quotes from Robert Fulghum: 1. ”Peace is not something you wish for; it's something you make, something you do, something you are, and something you give away.”  2. ”The grass is not, in fact, always greener on the other side of the fence. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be.”  3. ”We're all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.” 4. ”The real problems of our country are not economic or political. They are moral and spiritual. What we really need are people of character and integrity to solve our problems in our communities.” 5. ”We humans do love our labels and categories. Once you know someone's religion, political affiliation, or profession, don't you suppose you know everything worth knowing about that person? We tend to think we do, so we stop right there and move on to the next warm body.” 6. ”Most of what I know about life, I've learned from dogs.”  7. ”In the grand scheme of things, the universe is not asking us to be perfect. It is simply asking us to participate.”  8. ”It is ironic that in a culture so focused on self-discovery and personal growth, so many people haven't a clue who they are.” 9. ”It will be a great day when our schools have all the money they need and our Air Force has to have a bake sale to buy a bomber.”   Robert Fulghum Reading list: As an author and philosopher, Fulghum has captivated readers around the world with his insightful and thought-provoking writings. Drawing from his experiences as a minister, teacher, and artist, his words resonate with a deep understanding of the human condition. If you're looking to expand your mind and gain a fresh perspective on life, here are six must-read Robert Fulghum books that will leave you inspired and enlightened. 1. "All I Really Need to Know I Learned in Kindergarten" In this timeless classic, Fulghum explores the fundamental lessons we learn as children and shows us how they can be applied to our everyday lives. From sharing to taking naps, this book reminds us of the simple yet profound wisdom we often overlook. 2. "It Was On Fire When I Lay Down On It" This autobiography delves into Fulghum's personal journey, recounting his experiences as a young minister in small-town America. Through heartwarming anecdotes and philosophical musings, he provides valuable insights on faith, love, and finding meaning in the ordinary. 3. "Uh-Oh: Some Observations from Both Sides of the Refrigerator Door" Fulghum's witty and perceptive observations on life's small moments make this collection a delight to read. From pondering the contents of a refrigerator to reflecting on the complexity of relationships, this book reminds us to find joy and meaning in our everyday interactions. 4. "From Beginning to End: The Rituals of Our Lives" In this profound exploration of rituals, Fulghum invites readers to reflect on the significance of the traditions and ceremonies that shape our lives. Drawing from a range of cultural and personal experiences, he reveals the power of rituals to bring healing, closure, and celebration. 5. "Third Wish" A departure from his usual non-fiction works, "Third Wish" showcases Fulghum's storytelling prowess through a collection of whimsical and magical tales. Inspired by folklore and infused with his unique perspective, these enchanting stories will transport you to a world where the extraordinary meets the ordinary. 6. "What on Earth Have I Done?: Stories, Observations, and Affirmations" In this introspective collection, Fulghum shares personal stories, reflections, and affirmations that inspire a deeper understanding of ourselves and the world we live in. From exploring the meaning of success to embracing our imperfections, this book encourages us to live with authenticity and gratitude.

Warren Buffett, widely regarded as one of the greatest investors of all time, has demonstrated remarkable success in growing his wealth and achieving long-term financial stability. Adopting his mindset and strategies can provide individuals with valuable insights and guidance to improve their own financial well-being. Here are several reasons why it is advantageous to think like Warren Buffett: 1. Long-term perspective: Warren Buffett is known for his long-term investing approach. He disregards short-term fluctuations in the market and focuses on the underlying value and performance of companies over time. By adopting this mindset, individuals can escape the temptation of short-term gains and make informed decisions with a focus on long-term financial goals. 2. Value investing: Buffett's investment philosophy centers around value investing, which involves identifying undervalued companies with strong fundamentals. By conducting thorough research and analysis, individuals can seek out investment opportunities that offer good value for money. This approach encourages a disciplined and patient approach to investing that can generate sustainable returns.  3. Emphasis on quality: Buffett places great importance on investing in quality companies with competitive advantages and robust business models. This principle can be applied to personal finances by focusing on building a solid foundation of financial stability. By prioritizing income generation, minimizing debt, and practicing responsible budgeting, individuals can establish a strong financial base for future growth. 4. Risk management: Warren Buffett is renowned for his conservative approach to risk management. He advises against risky investments and instead encourages individuals to focus on preserving capital. By being mindful of risk and adopting a cautious approach, individuals can protect themselves from unnecessary financial losses and secure their financial well-being over time. 5. Continuous learning: Buffett is a firm believer in continuous learning and self-improvement. He recognizes the importance of staying informed about market trends, economic indicators, and industry developments. By adopting a similar mindset, individuals can continually expand their financial knowledge, make better-informed decisions, and adapt to changing financial landscapes. By adopting a long-term perspective, practicing value investing, emphasizing quality, managing risk, and embracing continuous learning, individuals can improve their financial well-being and make sound financial decisions. Warren Buffett's success story serves as a powerful inspiration and source of wisdom for individuals seeking to enhance their financial lives.   Tips to Be More Like Warren Buffett:  Invest in Your Education: Warren Buffett is known for his love of learning and continuous self-improvement. Follow his lead by prioritizing education and staying informed about the industries and companies you are interested in. Read books, attend seminars, and seek out mentors to enhance your knowledge and investment skills. Think Long-Term: Warren Buffett's success lies in his ability to think long-term and focus on the fundamentals of a company. Avoid chasing short-term gains and instead develop a patient and disciplined approach to investing. Look for companies with solid underlying principles and long-term growth potential.  Stay Rational and Emotionally Balanced: Emotional decision-making can lead to costly investment mistakes. Like Buffett, cultivate a keen sense of rationality and emotional balance. Make investment decisions based on thoughtful analysis rather than being swayed by fear or excitement. Seek Value, Not Trends: Warren Buffett is famously known as a value investor, focusing on companies that are undervalued or overlooked by the market. Embrace this approach by analyzing financial statements, understanding a company's competitive advantages, and investing in businesses with long-term growth potential. Develop a Circle of Competence: Buffett emphasizes the importance of understanding your own limitations. Identify the sectors and industries where you have expertise and concentrate your investments there. Avoid ventures that fall outside your circle of competence, as it increases the risk of making uninformed decisions. Practice Patience: Warren Buffett's success did not happen overnight. Develop the virtue of patience, understanding that investing is a marathon rather than a sprint. Resist the urge to make impulsive decisions and give your investments time to grow and generate returns. Surround Yourself with the Right People: Buffett's investment partner, Charlie Munger, once said, "Show me your friends, and I'll show you your future." Surround yourself with like-minded individuals who share your passion for investing and possess complementary skills. Networking with experienced investors can help you learn new strategies and broaden your perspective. Give Back: Warren Buffett is known for his philanthropy and commitment to giving back. Emulate his generosity by adopting a mindset of abundance and finding ways to make a positive impact in your community. Giving back not only improves the lives of others but also enhances your own sense of fulfillment and purpose.   Quotes from Warren Buffett: 1. "Rule No. 1: Never lose money. Rule No. 2: Never forget rule No. 1." Warren Buffett is known for his emphasis on the importance of protecting one's capital at all costs. This quote serves as a reminder that in investing, preserving wealth is key to long-term success. 2. "Price is what you pay; value is what you get." Buffett highlights the distinction between price and value. He advises investors to focus on the intrinsic value of an asset rather than its current price. This quote teaches us to seek out opportunities where the value exceeds the price, a key principle in his investment strategy. 3. "Risk comes from not knowing what you're doing." Buffett emphasizes the need for knowledge and understanding when it comes to making investment decisions. This quote serves as a reminder to investors to thoroughly research and understand the risks involved before committing their capital.  4. "Our favorite holding period is forever." Buffett's quote highlights his long-term approach to investing. He advocates for a buy-and-hold strategy, focusing on quality companies that can generate sustainable returns over time. This quote encapsulates his belief in the power of compounding and patience. 5. "Be fearful when others are greedy, and greedy when others are fearful." Buffett advises investors to go against the herd mentality. He recognizes the importance of taking advantage of opportunities when others are overly optimistic or pessimistic. This quote encourages contrarian thinking and remaining calm during market fluctuations. 6. "It takes 20 years to build a reputation and five minutes to ruin it." Buffett emphasizes the importance of maintaining one's reputation. This quote reminds us that integrity and trust are vital in business and investing. It serves as a reminder to prioritize long-term success over short-term gains.   Warren Buffett's Must-Read Books: Here are six must-read books that have undoubtedly influenced the investing genius Warren Buffett. "The Intelligent Investor" by Benjamin Graham  "Common Stocks and Uncommon Profits" by Philip Fisher "The Essays of Warren Buffett: Lessons for Corporate America" by Warren Buffett and Lawrence Cunningham "The Outsiders: Eight Unconventional CEOs and Their Radically Rational Blueprint for Success" by William N. Thorndike "Business Adventures: Twelve Classic Tales from the World of Wall Street" by John Brooks "The Snowball: Warren Buffett and the Business of Life" by Alice Schroeder

Winston Churchill was a British statesman who served as the Prime Minister of the United Kingdom during World War II. Born in 1874, he came from a prominent political family and had a long and varied career in politics. Churchill was known for his strong leadership, eloquent speeches, and unwavering determination. He played a crucial role in the Allied victory over Nazi Germany and is widely regarded as one of the greatest wartime leaders in history. To be more like Winston Churchill we can… 1. Adopt a Strategic Mindset: we can adopt his strategic mindset by carefully analyzing situations and making well-informed decisions.  2. Be Resilient: we can cultivate resilience by persevering in the face of challenges and setbacks.  3. Become a better communicator: Churchill's ability to communicate effectively can be emulated by honing our public speaking and writing skills.  4. Be a Lifelong Learner: we can prioritize lifelong learning and intellectual curiosity, as Churchill was an avid reader and learner. 5. Commit to Serving Others: we can embrace a strong sense of duty and commitment to serving our country and community, as Churchill did throughout his career. Here are ten famous quotes by Winston Churchill: 1. ”Success is not final, failure is not fatal: It is the courage to continue that counts.” 2. "We make a living by what we get, but we make a life by what we give.” 3. "The price of greatness is responsibility.” 4. "I am easily satisfied with the very best.” 5. "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” 6. "History will be kind to me, for I intend to write it.” 7. "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” 8. "To improve is to change, so to be perfect is to have changed often.” 9. "The greatest lesson in life is to know that even fools are right sometimes.” 10. "You have enemies? Good. That means you've stood up for something, sometime in your life.” Here are four books that Winston Churchill might read: 1. "The Decline and Fall of the Roman Empire" by Edward Gibbon 2. "The Art of War" by Sun Tzu 3. "The History of the Peloponnesian War" by Thucydides 4. "The Prince" by Niccolò Machiavelli

First, you may be wondering. What exactly is a Wisdom Keeper? I first became aware of the term many years ago after reading the book “Wisdomkeepers: Meetings With Native American Spiritual Elders” by Harvey Arden and Steve Wall. I highly recommend it. A Native American wisdom keeper is a respected individual of a tribal community who holds knowledge of their tribe's traditional cultural practices, customs, and beliefs. They preserve and pass on this knowledge to future generations and are seen as spiritual leaders, healers, and advisers within their communities. To think more like a Native American wisdom keeper, it's essential to embrace some of their core principles and values that have been passed down through generations. Here are some suggestions to guide your thoughts and actions: Ways to Embrace Native American Wisdom in Your Thought Process: Connect with nature: Native American wisdom keepers hold a deep connection to nature. Incorporate this connection into your life by spending more time outdoors, observing, and appreciating the natural world. Be open to learning. Wisdom keepers understand that learning is a lifelong process. Adopt a student mindset and embrace the opportunity to learn from others, regardless of their background or experience. Practice gratitude: Focus on the positive aspects of your life and show appreciation for the world around you. This can help build stronger connections and promote a more harmonious existence. Honor your ancestors: Native American wisdom emphasizes the importance of honoring those who have come before us. Remember the lessons of your forebears and continue their teachings in your daily life. Be generous and kind: Native American cultures often prioritize generosity and kindness. Practice these values by sharing your time, knowledge, and resources with others. Show respect for all living beings: Many indigenous cultures hold a deep respect for the interconnectedness of all life. Foster this understanding by treating every living being – both human and nonhuman, with dignity and respect. Value community: Native American wisdom-keeper communities emphasize the importance of cooperation and unity. Cultivate a sense of belonging by supporting your local community and engaging in group activities. Listen to your intuition: Wisdom keepers trust their instincts and follow their inner guidance. Develop and listen to your intuition to make sound decisions in life. Embrace storytelling: Traditional indigenous cultures rely heavily on storytelling for education and entertainment. Tap into this wisdom by sharing your own story and learning from the experiences of others. Seek balance: Wisdom keepers understand the importance of balance in life. Strive for mental, emotional, physical, and spiritual equilibrium through mindfulness practices and self-reflection. Practice forgiveness: Native American wisdom focuses on the importance of compassion and forgiveness to promote healing and harmony. Cultivate a forgiving mindset and approach conflicts with empathy and understanding. Honor both the seen and unseen world: Wisdom keepers acknowledge the presence of both seen and unseen forces within our lives, such as spiritual guides and ancestors. Maintain this holistic worldview by exploring and respecting your own spiritual beliefs. Wisdom Keeper Quotes: Chief Seattle, Duwamish Tribe: "Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” Sitting Bull, Hunkpapa Lakota Tribe: "Let us put our minds together and see what life we can make for our children.”Part of Native American culture is thinking seven generations ahead. Black Elk, Oglala Lakota Tribe: "The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers.” Tecumseh, Shawnee Tribe: "Live your life so that the fear of death can never enter your heart.” Crazy Horse, Oglala Lakota Tribe: "A very great vision is needed, and the man who has it must follow it as the eagle seeks the deepest blue of the sky.” White Eagle, Ponca Tribe: "When you are in doubt, be still and wait; when doubt no longer exists for you, then go forward with courage.” Chief Dan George, Tsleil-Waututh Nation: "If you talk to the animals, they will talk with you, and you will know each other. If you do not talk to them, you will not know them, and what you do not know, you will fear.” Crowfoot, Blackfoot Tribe: "What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.” Chief Oshkosh, Menominee Tribe: "It is easier to sell a good thought than to give it away. This is why wise men place small value upon that which others can get for nothing.” Geronimo, Chiricahua Apache Tribe: "I have hand on my heart a thousand times sworn I would give up everything for one hour's peace.” Chief Joseph, Nez Perce Tribe: "It does not require many words to speak the truth."

At some point during Covid, I sat up from the permanent dent in my sofa and exclaimed, “I have seen all of Netflix!” Like many folks, no work, no visiting with friends, and no outside entertainment left us all slaves to that one constant, that one beacon of hope, the glorious distraction that is binge-watching. I binged watched everything (except Tiger King, yeah, I’m that one person) including shows I’d already seen. Seasons upon seasons of anything I could get my hands on. I could have turned my attention to a plethora of other activities. I could have planted a garden, learned to play a musical instrument, taken up knitting, painted my house…oh wait, I did that one. The point is that the one thing we all had, that we complain to have too little of, was time. So why did I waste so much of it binge-watching tv shows? I won’t deny it often left me feeling unproductive and a bit worthless so why did I find so much solace and outright reward from this? Perhaps it goes a little deeper than laziness or lack of motivation due to depression during such a trying time in our community and the world at large. There are a few legitimate positive side effects to binge-watching. First, binge-watching offers a form of social connection. If you’re one of the many, many, MANY individuals who were brave or desperate enough to work their way through Tiger King, you know that every social media platform was sharing in your excitement and shock over what seemed like just insane individuals. It’s called a “shared cultural space”. And while we were unable to connect at the water cooler, we managed to connect and relate to others over social media and Zoom meetings. Binge-watching can also be beneficial to romantic partners offering a joint activity that can last longer than a single evening. When restaurants were closed date night quickly became a bit stagnate and uneventful. Yet finding a common interest in a show meant dimming the lights, sitting down together, and sharing an experience. And all the better for those couples who were separated, giving them a set topic to connect through in discussion. Couples therapy aside even binging a show alone can release the mother of all pleasure hormones, dopamine. It’s like cheese or chocolate without the calories. Psychologists actually believe that binging can give a person that ever-desired feeling of control over their lives, which was something else Covid swiped from us. For me, TV has always been a way to escape the stress of my day, the world, and whatever may be consuming my thoughts. It provided a solid distraction from those stressors. Even for a few hours. Sometimes that’s all you need to put those heavy thoughts away. Plus, there’s mental and emotional gratification in being able to complete a story in a single shot. Working out can become more interesting and easier to push through if you can binge while you move. The greatest thing my gym ever did was put in a cinema room. I can grab one of the stationary bikes and completely ignore my hatred of physical activity while getting engrossed in the drama of a fantasy series or, even better, an action series. If Tom Cruise can hang on to a moving plane, I can pedal another mile. Finally, unless you grew up in the 80s and 90s, you may not realize what a nightmare it was to get sucked into a show only to have to wait an entire week or, God forbid, an entire summer for the resolution. Who shot J.R.?!Anyone? There is satisfaction in not having to remind yourself of the ongoing complicated arc of a series because you need to wait in between the holidays to see the next segment. This doesn’t mean you should give all your free time away to a television show. Binging can be relaxing, community-bonding, and even therapeutic, but now that quarantine is over, so can taking a walk outside, meeting with friends, or hitting the gym (only if there’s a cinema room of course). Just allow yourself the occasional binge session to decompress and check out. Think of it as charging your personal battery.   Follow this checklist for tips and suggestions to ensure you get the most out of your binging sessions. Consider movement while you watch. Get some of those squats and planks in while you binge or hop on the treadmill. Getting your blood flowing while simultaneously “checking out” is just a win/win for your health. Have your snacks already made/planned out. Everybody needs that day where they can chow down on a pizza or take out Chinese food but having healthier options at the ready can prevent you from gaining weight and cholesterol. Binging is meant to be therapeutic. Don’t destroy the benefits by binging on only junk food. Keep those fluids close by. Enjoy that beer or soda, for sure. But like the junk food, be sure that you have some healthy options at hand (water, green tea, herbal tea) to hydrate the body. Consider setting a time for a break from your break. Stop at the end of each episode, for example, to move around, stretch, take a bathroom break, or get another glass of water. If you are watching a show that is intense or deeply emotional in its subject matter, you may even want to switch to a short, light-hearted episode of a different show. The benefit of binging is to get out of your own stressed-out head space. If you delve too deeply into a story that is troubling, this can counteract that benefit. Consider your long-term comfort. Do you need an extra pillow for your back or neck? Can you stretch out comfortably while you watch? No sense in escaping if you feel groggy ad sore afterward. Disconnect from technology (other than the tv, of course). Binging’s benefit is that it distracts your mind from daily stress and obligations. So take full advantage. Get off social media, put your phone on silent, and be in this moment. Your work, friends, and even internet influencers will all be there when you get back. Lastly, separate yourself from the TV for the last hour to half hour before you go to bed. Your body is going to need a little movement and stimulation outside of the television screen. Conversely, your brain will need a break from the stimulation of that screen to actually wind down. So hop on up, put away your blankets and pillows, clear the coffee table of your food and beverages (you’ll be glad it’s all cleaned up when you get up in the morning), and even out your mind and body with a little yoga stretching, face washing, and tooth brushing. You’ll feel a new sense of relaxation and relief. And that is what this was all about in the first place.

Pink Floyd's music has long been a cultural touchstone, inviting listeners to explore higher order thinking and introspection. Now, with advancements in music psychology and neuroscience, we have scientific evidence to support the benefits of “brainstorming with Pink.”   Music as a Catalyst for Higher Order Thinking Music has long been part of the human experience, bringing joy and comfort to people from all walks of life. And the benefits go beyond just feel-good entertainment, according research in music psychology and neuroscience. Higher order thinking involves the ability to think critically, make connections between ideas, and come up with new solutions. Let's explore the science behind why practicing music can be a generative force for emotional and creative growth.   Musical training broadens and builds cognitive flexibility The Broaden and Build theory in positive psychology1 suggests that positive emotions, such as those elicited by music and art, can broaden and build our individual capabilities and skills, leading to more creative problem-solving. In fact, a growing body of work supports the link between musical training and cognitive flexibility, a key component of creativity. One study2 found that individuals with musical training have enhanced cognitive flexibility, generating more unique ideas and performing better in tasks that require non-linear thinking. Even if you don't have formal musical training, you can still reap the benefits of music as a creative catalyst: simply listening to music can improve cognitive flexibility. For those with more musical experience, the effects are even greater, with musically-trained individuals showing the greatest improvement after listening to music. Another study published in the Journal of Creative Behavior3 examined the link between musical training and neuroplasticity. The authors found evidence that enhanced neural connectivity helps musicians excel at non-linear thinking in tasks that require using both sides of the brain. The study also suggests that musical training may have a neuroprotective effect by increasing gray matter in the brain, which may have implications for using music as a therapeutic tool in neurological disorders. More Eureka! Insights Musicians excel at non-linear thinking with both sides of the brain Neuroscience shows that musicians have unique brain structures and neural pathways compared to non-musicians. One difference is in the corpus callosum, which connects the two hemispheres of the brain. Because music engages the whole brain, requiring the integration of language, memory, and emotion, it enhances musicians' ability to approach problems in a non-linear fashion and make connections between ideas that don't normally go together. One study4 explored higher order thinking, which involves complex mental activities such as problem-solving, decision-making, and creativity. Researchers used functional magnetic resonance imaging (fMRI) to examine the brain activity of musicians and non-musicians while they performed a musical task. The results showed that musicians had greater functional connectivity between the left and right hemispheres of the brain compared to non-musicians, particularly in brain regions involved in higher order brain functioning. Collectively, the research suggests that musical training can enhance cognitive abilities beyond music. This phenomenon, known as the Mozart Effect, has been observed in numerous studies, including one that found listening to Mozart's music temporarily improved spatial reasoning abilities5. While the exact mechanisms behind the Mozart Effect are still unclear and require further investigation, it's clear that music can help us tap into our "zone of genius." Albert Einstein was an accomplished violinist and believed that playing music was essential to his scientific work. His contributions are testament to the value of lateral thinking - blending intuition with analytical thinking - thanks to his training as a musician and scientist. The theory of relativity occurred to me by intuition, and music is the driving force behind this intuition. Albert Einstein   Music builds our empathy muscles, breaking down barriers between "us" and "them" Susan Rogers and Daniel Levitin, both professors, authors, and pioneering researchers in the field of music perception and cognition, have conducted neurobiological research showing that music activates feelings of social connections and empathy. Their research shows that music can foster authentic connections between people, making it a powerful tool for creative collaborations within a team. One of Rogers' studies6 demonstrated that individuals with musical training are better at identifying emotions in music, and this ability is linked to differences in brain activity. The findings imply that musical training can enhance emotional intelligence and empathy, which are essential traits for creative work. Additional research has highlighted the relationship between music and empathy, with a meta-analysis conducted in 2019 providing particularly compelling evidence7. The study analyzed a vast array of research on music-induced emotions and empathy for music, and concluded that music can enhance emotional awareness and social cognition. The authors found that music can help people to better understand and identify emotions in others, and can also increase feelings of empathy and interpersonal connection. Music is one of the most powerful means we have for connecting with others, bridging gaps of language, culture, and background. In a time when division and polarization are all too common, music can serve as a unifying force, reminding us of our shared humanity and fostering greater empathy and understanding. Daniel Levitin (2020)     Coda: Thinking inside the music box can amplify higher order thinking Learning and practicing music is a cognitively-demanding activity that engages multiple brain regions, which may explain why musical training has a wide range of effects on cognition and mood. Engaging with music can raise emotional intelligence and encourage higher order thinking, even if you're not a musician. Music fosters social connections, promoting a sense of community among individuals from diverse backgrounds and cultures, even at a neurological level. This is particularly important in light of the current loneliness epidemic. Whether through learning an instrument, singing, or simply listening, there are many ways to incorporate music into your life to enhance your well-being. As researchers continue to delve into the relationship between music and the brain, it's clear that music has the power to elevate our thinking. So the next time you need inspiration, consider "brainstorming with Pink" and see where the music takes you. Jana Rosewarne, PhD As a creative 'thnk-er' and research analyst, Jana is passionate about exploring the influence of music on creative thinking. This intersection infuses a unique note into her professional journey as a market researcher in understanding how brands can grow closer to their customers. Jana's expertise is grounded in her education at the University of North Carolina at Chapel Hill and PhD in Social Psychology from the University of Massachusetts, Amherst, where she studied the science of consumer behavior and the impact of relationships on our well-being. Through her writing, Jana aims to highlight how music can serve as a catalyst for truly original thinking and foster meaningful human connection.   SOURCES 1 Fredrickson, B. L. (1998). What good are positive emotions? Review of General Psychology, 2(3), 300-319. 2 Tortella-Feliu, M., Morillas-Romero, A., Ballester-Arnal, R., & Baños, R. M. (2015). The impact of music on cognitive flexibility. Journal of Creative Behavior, 49(2), 97-109. 3 Gruhn, W., & Rauscher, F. H. (2014). Neurobiological evidence for musical training as a potential neuroplasticity agent in the human brain. Journal of Creative Behavior, 48(2), 165-180. 4 Nieminen, S., Istók, E., Brattico, E., & Tervaniemi, M. (2018). Musicians’ and non-musicians’ neural responses to complex auditory rhythms: A functional magnetic resonance imaging study. Psychology of Music, 46(6), 738-753. 5 Rauscher, F. H., Shaw, G. L., & Ky, K. N. (1993). Music and spatial task performance. Nature, 365(6447), 611. 6 Rogers, S., D'Eath, R., & Gardner, B. (2019). Musical training enhances the perception of emotions in speech prosody. Emotion, 19(3), 478-486. 7 Egermann, H., Kopiez, R., & Altenmüller, E. (2019). The influence of music on mental and physical stimulation: A meta-analysis. Frontiers in human neuroscience, 13, 331. 8 Hatfield, M., & Luce, S. C. (2012). Using music to support the affective needs of people with intellectual disabilities: A guide for training and practice. Journal of Intellectual Disability Research, 56(10), 1019-1031.

Filling your head with stuff that matters is crucial for personal growth and development. The things we consume, whether it is information, media, or experiences, shape our understanding of the world and ultimately influence our actions. “Nothing comes out of your head that you don’t put in it first”. It is important to differentiate between what is merely entertaining and what is truly valuable. While there is nothing inherently wrong with relaxing with a binge-worthy show or scrolling through social media, these activities should not be the sole focus of our attention. If we want to make meaningful progress in our personal and professional lives, we need to be intentional about what we allow into our minds. By filling our heads with stuff that matters, we gain knowledge, inspiration, and perspective. We learn new skills, broaden our horizons and challenge our existing beliefs. Whether we are studying a new language, reading a work of literature, or pursuing a passion project, every worthwhile undertaking contributes to our personal growth. Ultimately, the most significant reason why filling our heads with what matters is important is that it helps us lead a fulfilling life. When we engage with meaningful work, turn off the noise, and focus on what truly matters to us, we find purpose, satisfaction, and joy. So, let us all be mindful of the things we consume and strive to fill our heads with what truly matters to us. TOO LITTLE TIME, TOO MUCH INFORMATION: HOW THE BRAIN SEPARATES IMPORTANT FROM UNIMPORTANT THINGS IN OUR FAST-PACED MEDIA WORLD. In this fast-paced media world, we are inundated with an overwhelming amount of information that competes for our attention. Unfortunately, our brains are not wired to process every nuance of this sensory overload, and we must necessarily filter information to prioritize what's most important and relevant. This filtering process occurs subconsciously, and our brain uses various cues and patterns to separate the important from the unimportant. For instance, our brain tends to focus on stimuli that are new or different from our baseline experience. This explains why advertisements use bright colors, movement, and loud sounds to grab our attention. Additionally, our brains are also wired to emphasize information that is related to our goals, interests, or emotions. For example, someone interested in technology may be more likely to notice a news headline about a new software release. Furthermore, our brains will discard information that it deems irrelevant or unimportant. For instance, if you're walking through a busy city street, your brain may filter out the sights and sounds of individual conversations, traffic noises, and other stimuli that are not relevant to your immediate needs. However, this filtering process can be both a blessing and a curse. While it helps us prioritize essential information, it also means that we may miss vital details, opportunities, or experiences that we would have otherwise appreciated. Therefore, it's crucial to be mindful of the way our brain filters information and actively engage in ways that enable us to process and retain the information that is important to us. WHAT MATTERS In my opinion, what matters most in life is subjective and varies from person to person. However, some things that are universally important include love, kindness, compassion, empathy, honesty, gratitude, and personal growth. It's also important to fill your head with knowledge and information that aligns with your personal values and goals. Reading books, listening to podcasts, and seeking out credible sources of information can help expand your understanding of the world and keep your mind sharp. Ultimately, what matters most is living a fulfilling life that brings you joy and purpose while also making a positive impact on the world around you. So, take the time to identify what matters most to you, and strive to fill your head and your life with those things. Things to fill your head with. Here are a few suggestions: Positive affirmations - repeating positive statements to yourself can help boost self-esteem and confidence. Knowledge about a variety of subjects - reading books, watching documentaries, or taking courses can expand your knowledge and stimulate your mind. Exercise routines - regular exercise releases endorphins, a hormone that can help lift your mood and improve your overall health. Mindfulness practices - taking time to meditate, focus on your breathing and practice other types of mindfulness can help calm your mind and reduce stress levels. Goals and dreams - focusing on your aspirations can help motivate you and give you a sense of purpose. Gratitude - consciously taking time to be thankful for the good things in your life can help shift your mindset to a more positive outlook. Personal values - clarifying and living according to your personal values can help guide your decisions and actions. Humor - incorporating laughter and humor into your life can help reduce tension and make you feel happier. SOURCES THAT MATTER Books - reading books can provide you with a wealth of knowledge and can stimulate your mind. Podcasts - there are many informative and educational podcasts out there that cover a wide range of topics. Some popular ones to check out include TED Talks Daily, Stuff You Should Know, and Radiolab. News - staying informed about current events can help you stay up to date on important issues and trends. Documentaries - watching documentaries can provide you with an in-depth look into a topic and can help you gain a deeper understanding of the world around you. Online courses - platforms like Coursera and edX offer a wide range of online courses taught by top educators from around the world. Museums and exhibitions - visiting museums and exhibitions can provide you with a unique and interesting learning experience. Social media - following knowledgeable and informative accounts on social media can provide you with interesting insights and perspectives on various topics. Remember, it's important to always fact-check and verify the sources you use to ensure the information you are taking in is accurate and trustworthy. I hope this list helps you on your quest to fill your head with the important stuff! STUFF THAT MAKES US STUPIDER A lot of what we put in our heads not only doesn’t matter but can make us stupid. The first thing that comes to mind is misinformation. With the advent of social media and the internet, it's easy to fall prey to fake news and false information. These things can fill our heads with incorrect ideas, leading us to make poor decisions and form inaccurate opinions. Another thing to watch out for is confirmation bias. This occurs when we only seek out information that confirms our pre-existing beliefs or opinions, ignoring any contradictory evidence. Doing so can limit our perspective and cause us to miss important information that could otherwise inform better decisions. Lastly, a lack of critical thinking skills can also lead us to fill our heads with ideas that make us stupid. Critical thinking involves analyzing information objectively, questioning assumptions, and weighing evidence. Without these skills, we may accept information at face value without considering potential biases or evaluating its credibility. So, to sum up, be wary of misinformation, confirmation bias, and a lack of critical thinking skills, to avoid filling your head with ideas that make you, well, not as smart as you could be. I hope this helps!

Older generations can provide valuable lessons and guidance, as they’re able to connect with others regarding some of life’s most important experiences.   Accessing the wisdom of those who have lived a full life and have the perspective to see what did and what didn’t make a difference, can bring insight to all generations. How do elders look back on the choices they have made and what are the most important lessons they want to pass on to younger people? Here are 19 rules of thumb to help focus on what really matters. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no idea of the sacrifices you made to get it. Enjoy the present moment. The sand in the clock may run out at any time. Stop worrying about the financial situation of your children and grandchildren. You've taken care of them for many years and you’ve taught them by example and what you accomplished. You gave them an education, food, shelter, and support. Now, it’s their responsibility to earn their way. Keep a healthy life with a healthy diet and exercise (like walking every day), Get enough sleep. It's easy to become sick, and it gets harder to remain healthy. Keep in touch with your doctor, and get tested even when you're feeling well. Stay informed. Don't stress over the little things. You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past weigh you down or the future frighten you. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor, your surroundings, and your country. We are never old as long as we have intelligence and affection. Be proud, both inside and out. Don't stop going to your hair salon or barber. Take care of yourself. Go to the dermatologist and the dentist. Keep your health and beauty products well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong on the inside. Don't lose sight of fashion trends for your age, but keep your own sense of style. But don’t try too hard to wear the current fashions of the young. You’ve developed your own sense of what looks good on you - keep it and be proud of it. It’s part of who you are. Read the news; watch the news. Go online and read what people are saying. Make sure you have an active email account and use some of those social networks. You'll be surprised which old friends you'll meet again. Keeping in touch with what is going on in your community, nation, and with the people you know is important at any age. Respect the younger generation and their opinions. They may not have the same viewpoints as yours, but they are the future and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday's wisdom, which still applies today. Never use the phrase: "In my time". Your time is now. As long as you're alive, you are part of this time. You have been younger, but you are still you, able to have fun and enjoy life. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days in the latter mode. Spend time with positive, cheerful people as it'll rub off on you and your days will seem so much better. Spending your time with bitter people will make you older and harder to be around. Don't abandon your hobbies. If you don't have any, make some. You can travel, hike, cook, read, dance. Adopt a cat or a dog, grow a garden, play cards, online games, pickle ball, golf. You can paint, volunteer or start a collection of items that interest you. Find something you like and spend some real time having fun with it. Even if you don't feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, museums. Get out of the house, engage with people you haven't seen in a while, experience something new (or something old).  But don't get upset when you're not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Get out there. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That's a great way of reducing the desire to speak with you. Listen first and answer questions. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life. Try to minimize them in your mind. They are not who you are, they are a condition of life. If they become your entire focus, you lose sight of the person you used to be. If you've been offended by others, forgive them. If you've offended someone - apologize. Don't drag resentment around with you. It will make you sad and bitter. It doesn’t matter who was right. Someone once said, "Holding a grudge is like taking poison and expecting the other person to die." Don't take that poison. Forgive and love on with your life. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age; never get to experience a full life. But you did. So what's not to laugh about? Find the humor in your situation. Take no notice of what others say about you and even less of what they may be thinking. They'll do it anyway, and you should have pride in yourself and what you've achieved. Let them talk and don't worry. They have no idea about your history, your memories, and the life you've lived so far. There's still much to be written, so get busy writing and don't waste time thinking about what others might think. Now is the time to be free, at peace and as happy as you can be. And always remember: "Respect is earned, honesty is appreciated, trust is gained, and loyalty is returned."   Researchers Find That Wisdom Really Does Come With Age https://today.tamu.edu/2011/07/12/researchers-find-that-wisdom-really-does-come-with-age/ Fun Facts About Aging https://seniorsbluebook.com/articles/fun-facts-about-aging CULTURES WHERE ELDERS ARE REVERED Influenced by Buddhism, Taoism, and Confucianism, countries such as Japan, China, Korea, and Vietnam all value to wisdom imparted by elders and treat them with a high degree of respect. 7 Cultures That Celebrate Aging And Respect Their Elders https://www.huffpost.com/entry/what-other-cultures-can-teach_n_4834228

The love we have for our dogs is precious and can create strong bonds that last a lifetime. When you look at them, you can’t help but feel an overwhelming amount of love.  Dogs have a special way of improving your mood and making you feel better. Unfortunately, while you can tell your dog how much you love them, you might wonder what’s on their mind.  One thing many pet parents wonder is if their dog truly loves them and may look for signs that they feel the same way.  Here are twelve wonderful ways that our dogs show us love. Makes eye contact - dogs are naturally hesitant to make eye contact. When dogs stare at each other it can be uncomfortable, sometimes viewed as a challenge. When your dog directly looks you in the eye it means they feel you have a particularly close and loving bond. Excited to see you- one of life’s joys is a dog’s excitement when they meet you at the door. They are genuinely happy to see you. And this a strong sign that your dog is connected to you. Yawning- this may be a less than an obvious sign of devotion.  If they yawn regularly when you’re around, it’s not because they are bored - it’s because they feel completely safe and comfortable with you. Raising their eyebrows- a surprising, recent canine discovery concerns a dog’s eyebrows. The more they raise them, the happier they are to be with you- similar to tails but more difficult to spot. Sleeps near you - When asleep, canines naturally want to protect themselves.  In the wild, they will sleep in a defensive position, with their nose out and forming a little circle of safety with their back facing inward. If your dog chooses to sleep with you or next to your bed this is a sign of trust.  And that you’re a pack member. Wags their tale- the tail is an essential communication tool and can display a whole range of emotions.  Wagging a tail so hard that it’s a blur is a sign that they are happy often because they are with their favorite person. Stays calm when you leave- once you gain their trust they would literally do anything for you.  If your dog stays calm when you leave the house it shows that they trust you completely to come back. Licks you- Dogs love to lick. It’s a pretty straightforward way that dogs show love and affection, and they learned this behavior from their mothers who licked their heads when they were born.  Although not all people find it cute, dogs lick their owners in a version of a canine kiss and as an act of love. Follows you around- it is common to find your dog waiting patiently for you behind a closed door.  It’s because they see you as part of the pack- even the leader.  There is safety in numbers so where their beloved human goes, they go. Cuddles with you- If you have a close relationship, your dog may constantly want to be in contact with you. Whether they’re curling up next to you or laying on your feet, dogs express attachment through physical contact. They may also lean their full weight against your legs which is the way they hug and ask for love. They want to play with you- Play is one of the most important behaviors in dogs.  And, if your dog seeks you out to play, this indicates a very strong connection.  And if they bring you their toys, they are showing affection and trust by sharing their treasured possessions. Rolls on back and shows you their belly - Happy dogs show you their belly. In the wild, canines are most vulnerable when they sleep. So if they sleep near you with their belly up, it means they trust you completely.  And anytime your dog is lying on their back and showing their belly, you can be sure your dog is happy and your relationship is a healthy one.