Our Wellness Journal is the perfect self-care guide with goals, gratitude lists, past reviews, tasks, trackers, and other tools to help train your mind every week to develop a healthy mind and well-being.  This journal helps encourage self-awareness and mindfulness through daily prompts and reflections. Cultivate positivity by appreciating self-awareness, and empower yourself to prioritize self-care and balance in your everyday life.

Dimensions: 6 x 0.9 x 8.5 in