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Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night's sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.

Easy-to-follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale, Purple Buddha – Hold, Blue Buddha – Exhale.

Fits perfectly on a desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind-down routine before bed.

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